We've been keeping busy this summer-- I can't believe it's almost over--- September starts in just 2 days! Fuzz left me for 2 and a half almost 3 weeks for National Guard training--- I went crazy the first couple days being home alone, but then I turned my focus to taking advantage of that time to get things accomplished that I wouldn't normally have time to. I was sooooo happy though when he was finally home!
Today is my day off, but I had to go to work to meet with some reps of a new brand we're launching at our store, TED BAKER. I am soooo excited about it--- if you've never heard of the brand here's a link to their site:
http://www.tedbaker.com/
It's a quirky European brand that's whimsical, romantic eclectic etc. We're having a huge event at our store to launch the brand and spread the word about it--- that's another thing about this brand, they don't advertise or spend any money on marketing! It's all by word of mouth. Like they just opened a store on 5th Ave in New York just across from Saks 5th Ave., and to "spread the word" they hired people to dress up like old fashioned butlers and maids and to take lunch on silver platters to the editors in chief of top magazines with an invitation to the Ted Baker open house while they cleaned and dusted their offices just being silly and quirky like anything affiliated with Ted Baker tends to be. Anyways the reps brought us all kinds of fun little gifts to get us excited about this new line in our store and will therefore get our customers excited for the launch. It totally worked--- we're all on a TED high!
So here's our green tip for this week:
I experimented with substitutions for oil in cooking-- like in banana bread etc., here's what I found:
(from http://www.fitday.com/fitness-articles/nutrition/healthy-eating/healthy-substitutes-for-oil.html)
One of the first things you learn when you start trying to cook healthier is that there are many healthy substitutes for oil. The question then becomes which substitutes work for what type of cooking and how much of the substitute is required to give you the same or nearly the same taste as oil.
Oil substitutes can help you lower the calories in your cooking if you or someone you love is trying to lose weight. If you need to lower your cholesterol and thus your risk for developing heart disease, using oil substitutes is an easy way to do so.
Oil Substitutes for Baking
When using unsweetened applesauce or fruit puree use 3/4 to 1 cup for every 1 cup of oil. When you are substituting a fruit puree for oil you may want to also add an extra 1/4 cup of unsweetened applesauce to be sure that the recipe is moist enough. Some people recommend also adding 1 to 2 tablespoons of canola oil to enhance the moist texture of the food. The reason that applesauce is used most often is that unlike some other fruit purees, applesauce does not have a strong overpowering flavor and therefore will not change the taste of your recipe. Here are a few fruit puree substitutes for oil:- Applesauce Unsweetened
- Banana Puree
- Mango Puree
- Pumpkin Puree
Oil Substitutes for Cooking
When substituting for liquid oil you will need to add skim milk to your unsweetened applesauce or mix butter buds to form a liquid. When you stir fry you can often successfully use nonstick cooking spray. Another alternative is to use a pan that has a nonstick coating.Other Changes to Make
Due to the acidity of applesauce, some cooks suggest adding 1/4 teaspoon baking soda. Also, if you are using applesauce in a recipe that requires all-purpose flour you will often get better results if you use whole wheat pastry flour. Your flavoring ingredients may also need to be increased because lowering the fat content can make the food taste bland. This is because flavor tends to use fat to disperse itself thoroughly into the food. Another tip is that when fat is reduced in a baking recipe you should be careful to bake just until done. Otherwise, bakery products with oil substitutes tend to dry out.Benefits of Oil Substitutes
If you have high cholesterol and/or are trying to cut the fat in your diet, oil substitutes can be your best friend. High cholesterol is a contributing factor in having a higher risk of heart disease. Oil substitutes also cut the amount of fat in your recipes. Lowering your fat consumption is an easy way to cut calories and lose weight.By using oil substitutes in your favorite recipes you can cut your fat intake and lower your cholesterol without damaging the flavor of your food. Lower cholesterol can also lower your risk of heart disease. Since using oil substitutes properly can improve your health without hurting the flavor of your food you have nothing but the stuff that is bad for you to lose.
So we decided to make Banana Bread incorporating the apple sauce substitute for the oil, and then used mostly whole wheat flour instead of white.
I learned that I actually needed to cook it longer than I normally do, because using the applesauce made it so much more moist. It was good though;) and so much more healthy! Definitely worth checking out!
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